Must be completed prior to Membership, these sessions take you through all the movements you will come across in class on a one to one basis.
Limit: 3 Sessions
Services: Intro to CrossFit PT
Providers: Ben Champion, Bryan Mills, Frances Andrews, Georgia-Rose Beahan, Lewis Smith, Natasha Ellis, Nicola Stiddard, Rebecca Wainwright, Ridwanah Stevens, Robert Clark, Thomas Vignette
Locations: CrossFit Blackheath, CrossFit Catford